Exercise, Diet, or defective scale?

I’vve weighed about 190 pounds for so long I don’t eeven weigh myyssef any more .

Last night I weighed myself and I was 180.

Was it because I have been exercising? Because I didn’t eat sugar in February??

I went to bed, woke up, and I weighed 183. I went running, came home and “used the restroom” and weighed 184.2 Thinking there was something wrong with the scale, I weighed myself again. 184.2..

So, I gained 3 pounds from sleeping, and another pound from running a mile and dropping at least a pound or two down the toilet.

Stilll, it was nice seeing thaat 180. I’d like to see a 179. Maybe I’ll give up the sugar again…

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