Slept pretty good last night. woke at 4:30, which is better than earlier. I’ve been taking melatoin every night for years, I think it wears off about 3AM…
Yesterday was HOT! A taste of summer. Then yesterday afternoon, a cold front rolled in, and it started raining minutes after I got home on the scooter. Now it’s cloudy and breezy but not supposed to rain anymore.
Today I have an eye doctors appointment. First one after I got my new glasses, six months ago or so.
It was very hard to get up this morning. I was dreaming that my wife, and a navy friend were driving in San Francisco (I think) when I saw a friend of mine from here in Cayman. I said pull over, and we parked illegally and were walking over to the sidewalk where my friend was when the alarm went off.
Went running this moning, I tried to take Sheba but she couldn’t keep up. Didn’t go very far when I turned around and came back.
Right now I just feel tired, and want to go back to bed.
Not much more than that to say this morning. There’s not much more than that in my brain.
It”s very cloudy, and very windy, with the clouds travelling against the wind.
I’ve been taking Melatonin before bed for over a year. Over time, I have found that 15 mg is the perfect dose. My pharmacist says this is fine. We have these 10 mg tablets. I was taking 2 before bed. Forthe past few days, I’ve been taking only 1. I notice that I’m waking up early and not able to sleep again. I guess it’s back to 2 again.