Listen Inside

pics from the weekend above.

It was a long, satisfying weekend . Friday was a nice dinner out, Saturday was an invigorating day with a very challenging yoga class and then beach. Sunday was the usual beach yoga and breakfast and then I came home to meet and introduce a new pet sitter to my dogs.

I thought it would be fine to spend a lazy afternoon at home, And it was. I read and took a nap. But later in the afternoon, I started getting a little antsy. I stayed home, but in hindsight, it would have been ok to change my plans and gone out, for a late lunch or maybe take the dogs to the beach.

I realized that it’s sometimes ok to change a plan, AND I learned that I have been somewhat inflexible, especially with myself (nobody else does what I want anyway! HaHa!). Once I make a decision or plan, I tend to not consider that I can change my mind….

Interesting minor revelation.

Happy Monday , have a fantastic week!

Friday Post 2

its Friday and I’m very glad. I feel much better today than yesterday.

I was having problems with my bank, but got it sorted. Now I’m ready for an overly busy weekend..

Im running late this morning so I’ll talk to you later!

Have a great weekend!

Writing Prompt

Found this on Twitter. It might be fun to write about! 5 pages by hand in pen?

Stayed up late last night, tired this morning. Late leaving home for work, late posting my post.

Very happy and content.

Have a great day!

2 in a row!

Below is this mornings sunrise, because the pic makes the post!

I slept good again last night, 2wo in a row. Can it be as simple as not laying on my back? Will it last? Below is the sleep tracking from my watch, I barely woke up at all, usually I’m up a dozen times or two.

I’m excited, going to work today,. (That’s quite possibly the most insane sentence ever typed on this blog) I don’t know why that’s exciting. Hopefully I can swim at lunch, got a lady cleaning the apartment and she’s doing a really good job She started yesterday and will finish today.

Things are looking good! Have a great day!

Twas A Great Weekend!

It was a great weekend! Friday i went to a birthday party. It was very nice. I even danced a little and wanted more!

I think the whole weekend seems longer if you go out Friday night.

All day Saturday it felt like Sunday, and Sunday felt like an extra day off. Both S- days (Saturday and Sunday) were full of yoga classes, beach and food and friends. I stayed busy and had a good time. The beach was nice but the waves were big and there was sargassum, but it was still excellent at the beach.

i feel like today is going to be a very good day too!

Hope your day is great!

Back To Work After Discovery Day.

I went diving yesterday pretty uneventful. But it was a nice dive Below are a few pics.

I oiled this old table with Teak Oil, also, it came out pretty good. And the wood really loves it. The stains are still visible through the oil. It was a lot of work, getting all the nooks and crannies. This table folds to half a table, a whole table or no table at all for storage! I also did some housecleaning.

It was a good, satisfying weekend. I don’t mind having to go back to work today.

i wish you a beautiful day!

Fantastic Weekend

Saturday was an 800 Meter Sea Swim. I did’t swim well, I went way off course, but it was still good. Saturday evening, I went to the movies and sau A Man Called Otto. Loved it. Complimented the book.

Sunday saw me go to an early morning yoga class, which left me feeling great, followec by coffee on the beach at the Westin and then a scuba dive.

I planned on house cleaning and yaard work after that but took a nap and did very little cleaning. I went to bed early and don’t think I woke up once all night, except 4 minutes before the alarm, and I went right back to sleep.

And now it’s back to work, and I’m actually looking forward to it.

a little ahead

It’s just past 6:30, seems I’m a little ahead of schedule this morning.

Last night was a rough night for me. Mentally, I was NOT sleeping, thinking along the lines of “what do I want? If I could have whatever I wanted, what would it be?”

i was drawing a blank. All I could come up with was wishing my wife never had left and that she could be happy. And that can never be anymore.

It was torturous, laying there, trying not to think. And it’s thinking about me, so it’s sickening self pity and self centered egotism. Disgusting on every facet

But I’m awake now and things are looking much better. Like every morning.

Have a great day!

Wednesday Weirdness

its a Wednesday and I’m drawing a blank for a post today. My meditation class has been over for a week but I’m still practicing daily. I seem to be in a better state of mind overall I guess.

i had a lot of weird dreams last night. A gear shifter on a large truck with the red knob alongside, thinking I should at least hang a picture in an empty room that had no furniture or windows. And all this stuff that I should read but the list kept getting longer and longer until it was impossible.

im expecting a quiet day at work today. One out sick and one on vacation. I have a ways to go before I get caught up at work. Next Monday I report again for jury doodie. (Yes, I spelled that how I intended) I’m thinking about wearing the exact same clothes and acting the exact same way so I hopefully won’t get picked again.

Anyway, i hope you’ll have a wonderful day.

Crabby Morning

Selfie just taken!

I’m feeling kind of grumpy this morning. Don’t even feel like posting. Slept ok, feel ok, little sore throat…Cat stole my chair. Dogs are good, everything is good. No reason for being cranky.

Wha wah crybaby.

i don’t know, I’m just going to work, follow the routine. Have a good day.