I believe I’ve discovered a way to decrease the time I spend walking in the mornings. Without decreasing the distance walked. I’ll show you: go on, get up and walk. Now walk faster, faster still, a little bit faster, faster! That’s pretty good!
I believe the term that I should use for this faster walking will be “running”.
I shall get it to patented and copyrighted and I shall be rich for my invention!
Seriously though, it’s Wednesday, I slept good last night, I feel good now, I’m ready to go to work. I plan on swimming in half mile at lunch time like I did yesterday.
It was a nice weekend. Friday was “Eat Poorly” day. I had dinner at Burger King and paid for it later. I felt bad all night and most of the day Saturday.
Saturday morning I went scuba diving with some friends and still have the pictures to be sorted. That’s why there’s no underwater pictures here today. Sunday was a 5K walk/run. It was related to this month being recovery month in the Cayman Islands. Afterwards a group of us went out for coffee.
Sunday afternoon I was invited to a small party at Smiths Cove and I went to that and it was quite nice.
It was a good weekend, it seemed like a long weekend, and it was a good break before going back to work today.
Here’s a couple of pictures, one I took yesterday at my beach lunch and the other from this mornings dawg walk.
There used to be rock going across what looks like a channel in the pic above. It’s on this blog somewhere but I can’t find it now. I took this pic while I was sitting in the shade, reading my book.
Above is where I walk the dogs every day. The view isn’t special when I walking in that direction, but I always try to look back when I’m on the way back home, it seems much better then. I don’t know why.
I finished another workout app. The 1st one I don’t remember the name of. I could probably find it if I wanted to look but, nah
The 30 day programs seem to have three 30 day programs in them
Above is the one I finished yesterday. I finished the 3rd month/program yesterday. Today I had no choice but to repeat. I don’t have a six pack. Mostly the exercises were too easy with one hard one thrown in. The last week’s exercises were pretty good though.
So what’s next? I was thinking about a beginner yoga app, (I took one yoga class once and hated it) or flexibility app. I’ve never touched my toes in my life without bending my knees.
This morning I went walking the loop with ankle weights on 10 LBs each. I didn’t run at all. The only thing is, it doesn’t get the heart rate up.
Also I changed my routine slightly. Normally I get up, shave, exercise, make coffee, shower, dress and drink coffee. This morning I got up, exercised, shave, shower, made coffee, dressed then drink coffee. And post. Seemed to work better.
Sooooo, I went out running this morning, like I’ve been doing everyday for the past several weeks. Only today I went clockwise instead of anti-clockwise around my loop. I got lost! Missed a turn, went too far, had to doubleback.
Believe me, I was just as surprised as you are. I probably ran an extra half mile.
My loop is about a mile and a half or two miles, I run most of the way, but stop and wallk some too. I’m trying to get home quicker so I don’t miss the news, so I’m tryig to run more and more, until I run the whole thing in about 15 minutes. Normally, it takes me about a half hour to do the loop, today was 45 minutes.
But, this week is flying by! I thought it was Tuesday!