Continuous Improvement vs Holding Steady

Some things, if you put a fixed amount of time into them, you will continue to improve. For example, if you practice your musical instrument for an hour every day you will continue to improve. It seems like this isn’t so with physical activity, it seems that one must continually increase the amount of time that they spend doing that activity to see improvement in physical ability and technique of the activity.

I do my morning exercises daily, I do the same routine. I spend the same amount of time, to fit with my time schedule in the mornings.. if I wanted to improve I would have to increase the amount of time or exercise that I did. If I play pickleball once a week, I will reach a level of competence in pickleball and not exceed that level of skill.

This isn’t feasible, for me to spend ever increasing amounts of time in every activity that I pursue. Time runs out.

What is the answer to this dilemma? Or am I completely wrong?

Happy Friday !

HRV 2

My watch measures my HRV, Heart Variability Rate. It’s the difference between consecutive heartbeats in microseconds.

I don’t understand it. Higher is better. Why? An out of shape individual whose heart rate doubles when he gets up to go get another doughnut will have a higher difference in his pulse than an athlete whose pulse barely increases.

Mine is in the 60’s. Looking at the above graph, that’s equivalent to a 22 or 24 year old. And 60’s is high, which is good according to all that I read.

But what about the unbalanced part? In the second picture, see the grey zone? Outside of that is unbalanced. See how it adjusted, bringing the grey up higher? No article I’ve read addresses balanced or unbalanced HRV. Search, and the link will take you to articles, but those articles don’t mention balanced or unbalanced. Including Garmin, the maker of my watch and the app that gives the data.

WTF?

Either I’m in great shape physically, or I’m going to explode any second….

Have a great weekend!

HRV

I don’t have a good understanding of HRV. I know it’s the variation in time between one heartbeat and the next. But I don’t understand the balanced / unbalanced versus the “higher score is better” general rule described in many tutorials. Mine remains quite low, I think.

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in the images above, the unbalanced portion roughly coincided with my visit to the USA for my high school reunion. Other than that there has been no significant difference in my daily activities or diet that I am aware of to cause this variation.

According to the tutorials, a higher HRV number is better. What does that mean? That there is more variation between hard beats? Why is that better? What does the balanced / unbalanced mean?

I’ve studied it, and it doesn’t make sense to me. Maybe you can explain it to me, in a way that a child could understand it.

Thanks, and, Have a great day!

Maintaining A High Shortage

According to my Garmin Fitness Tracking, I’m “maintaining a high aerobic shortage”. I need to exercise more, apparently

For the past few weeks, I’ve been swimming at least a half mile almost every day (half the days). I guess I have to pick it up. I also have been exercising and diving and yoga. I’m pretty active each and every day.

Maybe I need to get up earlier and start running before I walk the dogs…

Just kidding. Garmin also says I’m physically fit like a 53 year old, and they know my birth date. .

Have a good day!

Garmin Descent G1

I got it last week after my other new swim watch flooded. I think I went through 3 Samsung Active 2s and one Active 1

I love this Garmin so far. Swim-able fitness tracker, dive computer Basically, with the app, you can install almost any programs on the watch you want. No touchscreen, but after getting used to it, I’m not missing it.. AND! the Samsung’s screens would go dark while swimming, due to the alleger water lock mode, i can look and see how far I’ve swam whilst I’m swimming! Genius! So I can measure my distance live without waiting till I get back to the phone to see how far I swam!

Love it!

Today would have been my 14th wedding anniversary.

Have a good day!

The Dead Watch

I swam the half mile yesterday. My new Samsung Active 2 died, first time I put it in the water. Where I bought it specifically said the warranty does not cover water damage. The watch is rated to 50 meters deep and is made to track swimming You will, i think, find 3 dead Samsung watches on this blog. I’m pretty done with Samsung watches..

All these fitness trackers claim to be waterproof, but none really seem to be. 50 meters is like scuba diving waterproof.

i.really enjoy having my sleep and exercise monitored though…. What’s next? I’m looking at a OnePlus Band. 26 dollars, used.

Happy Friday!

Holiday Monday

its a holiday Monday here. It has been a good long weekend . I have kept busy but noticed a phenomenon. I can be busy all day, and if I have an hour idle between activities , i feel like I’m wasting my whole life. Awareness is more than half the solution though. Now that I know I do it, I can easily knock it off.

But it’s a good weekend. Beach, pickleball, yardwork (a little), yoga, went to a cookout. My Bluetooth headset died after over a year of constant use and I replaced it with the same kind.

Im trying to add a 5th cat to my crew of 4.

The first shot of a cute yellow and white cat that been hanging around. Seems to get along with the other four too!

Have a happy Monday

Slow Runnings

I slept pretty good last night. Feel pretty good this morning. The dogs got a long walk and the only disadvantage of my abs app is the sessions seem to get longer. So in short, I’m running a little behind this morning.

Heres a couple sunrise pics from this morning. Usually I’m well inside by sunrise. But the days are starting earlier this tima year!

Have you a wonderful day!