I’ve posted a couple times previously about the topic of Two Sleeps
below are selected sleep records from the app that goes with my watch. All of them are from about the past week.
As you can see, almost every night, I wake up in the middle of the night. I used to be really worried about it, almost panic trying to force myself to go back to sleep, but now I’m getting used to it, and maybe even enjoying it.
It’s also interesting to me to see that I seldom sleep even 6 hours in a night. Tuesday and Sunday I slept for a pretty long time.
Anybody else have experiences with two sleeps? Nobody that I recall has ever said that they have.
Have a great day! Movie Night at the Westin tonight!