New Sleep Pattern

Seems like for the past few weeks or months I’ve been waking up about 3:00 or 3:30 ish, and being wide awake till about 4, then being sound asleep and brain damaged when the alarm goes off at 5.

In the olden days, I could not fall asleep, now I drop off pretty quickly, but notice the waking up in the middle of the night lately.

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Fitbit sleep pattern

And weird dreams in the morning sleep.

I wonder if I ought to just start getting up at 3:30 or whenever I wake up/

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