I’ve posted a couple times previously about the topic of Two Sleeps
below are selected sleep records from the app that goes with my watch. All of them are from about the past week.
As you can see, almost every night, I wake up in the middle of the night. I used to be really worried about it, almost panic trying to force myself to go back to sleep, but now I’m getting used to it, and maybe even enjoying it.
It’s also interesting to me to see that I seldom sleep even 6 hours in a night. Tuesday and Sunday I slept for a pretty long time.
Anybody else have experiences with two sleeps? Nobody that I recall has ever said that they have.
Have a great day! Movie Night at the Westin tonight!
Slept pretty good last night. woke at 4:30, which is better than earlier. I’ve been taking melatoin every night for years, I think it wears off about 3AM…
Yesterday was HOT! A taste of summer. Then yesterday afternoon, a cold front rolled in, and it started raining minutes after I got home on the scooter. Now it’s cloudy and breezy but not supposed to rain anymore.
Today I have an eye doctors appointment. First one after I got my new glasses, six months ago or so.
It was very hard to get up this morning. I was dreaming that my wife, and a navy friend were driving in San Francisco (I think) when I saw a friend of mine from here in Cayman. I said pull over, and we parked illegally and were walking over to the sidewalk where my friend was when the alarm went off.
Went running this moning, I tried to take Sheba but she couldn’t keep up. Didn’t go very far when I turned around and came back.
Right now I just feel tired, and want to go back to bed.
Not much more than that to say this morning. There’s not much more than that in my brain.
It”s very cloudy, and very windy, with the clouds travelling against the wind.
I’ve been taking Melatonin before bed for over a year. Over time, I have found that 15 mg is the perfect dose. My pharmacist says this is fine. We have these 10 mg tablets. I was taking 2 before bed. Forthe past few days, I’ve been taking only 1. I notice that I’m waking up early and not able to sleep again. I guess it’s back to 2 again.